Description
The Tone & Shred for beginners is a great starting point if you want to start losing those extra 10-20 stubborn pounds. This program will set you up for the more advanced programs and get your body conditioned for what lies ahead.
Tone and Shred beginner isn’t a TOTAL beginner routine though! It’s just a 4 day workout split versus the intermediate is 6 and advanced 7 days a week.
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