The booty phases are meant to do one after the other. Phase one isn’t any easier than two or 3 really. You’ll be sore. I would do booty phase 1 for 4 weeks then booty phase 2 for 6 and booty phase 3 for 6. And you do this once a week along with your workout routine. So each phase is a one day workout that you add to your routine! So lets say you workout 5 days a week, this would be what you do on the 6th day. It’s basically an extra leg day with MAJOR glute focus.
*THESE CANNOT BE DONE FROM HOME*