An easy to follow meal plan along with nutrition guide, clean eating rules handbook, a grocery list, and substitution options.
-Meal plan designed to shred body fat and gain lean muscle
The meal plan is very flexible in that it has lots of substitutions so you can pick from the options and make it your own and something you enjoy just in the right portions and the right times etc. it sets you up for a lifetime of clean eating. It is structured though and tells you when and how much to eat. You just pick the what based on the charts provided. It comes with a mini nutrition lesson and explains carbs, fats, and proteins as well.