Booty Phase 1 is a great starting point for ladies trying to gain muscle mass and tone their booties.
The booty phases are meant to do one after the other. Phase one isn’t any easier than two or 3 really. You’ll be sore. I would do booty phase 1 for 4 weeks then booty phase 2 for 6 and booty phase 3 for 6. And you do this once a week along with your workout routine. So each phase is a one day workout that you add to your routine! So lets say you workout 5 days a week, this would be what you do on the 6th day. It’s basically an extra leg day with MAJOR glute focus.
*THESE CANNOT BE DONE FROM HOME*