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Muscle Building

Big Butt
You can’t deny that the newest craze in fitness is having a big butt. Sir Mix-A-Lot was ahead of his time in the early 1990s when he sang, “I like big butts and I cannot lie.” Fitness models are rocking rounded rears that without a doubt look good in...
workout plan
It seems like there's a new up and coming fitness trend or latest, greatest workout routine popping up just about every day. We're faced with more options to sort through when it comes to our workouts than we are with new snap chat filters to choose from. While there's no...