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Motivation

inspire fitness
  To inspire is to influence other people with a purpose. Your purpose, your reason to inspire fitness. You are the type of woman who would go stark raving mad without the gym and you can’t understand why others aren’t that passionate about fitness as well. Ignite their fires! Not...
Treat your workout buddy like your 5:30 evening appointment and you'll be surprised at all the benefits that come with the committed relationship the two of you share. A study published in Psychology of Sport and Exercise states that people – especially women – are more likely to work...