inspire fitness

How To Best Inspire Fitness In Others

  To inspire is to influence other people with a purpose. Your purpose, your reason to inspire fitness. You are the type of woman who...
quick weight loss

The Safest And Best Ways To Quick Weight Loss

It's true: There might be no shortcut to quick weight loss. With that said, you can definitely drastically shorten the process if you know...
Big Butt

How To Get A Big Butt

You can’t deny that the newest craze in fitness is having a big butt. Sir Mix-A-Lot was ahead of his time in the early...
workout plan

Top Rules Of The Best Workout Plans For Women

It seems like there's a new up and coming fitness trend or latest, greatest workout routine popping up just about every day. We're faced...

All The Benefits Of Having A Workout Buddy

Treat your workout buddy like your 5:30 evening appointment and you'll be surprised at all the benefits that come with the committed relationship the...