Big Butt
You can’t deny that the newest craze in fitness is having a big butt. Sir Mix-A-Lot was ahead of his time in the early 1990s when he sang, “I like big butts and I cannot lie.” Fitness models are rocking rounded rears that without a doubt look good in...

All The Benefits Of Having A Workout Buddy

Treat your workout buddy like your 5:30 evening appointment and you'll be surprised at all the benefits that come with the committed relationship the...
quick weight loss

The Safest And Best Ways To Quick Weight Loss

It's true: There might be no shortcut to quick weight loss. With that said, you can definitely drastically shorten the process if you know...
workout plan

Top Rules Of The Best Workout Plans For Women

It seems like there's a new up and coming fitness trend or latest, greatest workout routine popping up just about every day. We're faced...
Big Butt

How To Get A Big Butt

You can’t deny that the newest craze in fitness is having a big butt. Sir Mix-A-Lot was ahead of his time in the early...
inspire fitness

How To Best Inspire Fitness In Others

  To inspire is to influence other people with a purpose. Your purpose, your reason to inspire fitness. You are the type of woman who...

caitlin-rice-portrait

My name is Caitlin Rice. I am 24 years old.I’m originally from the United States. I grew up an “Army brat,” constantly moving from place to place.I started in fashion modeling at the age of 16 in Atlanta, Georgia. My diet was absolutely horrible. The fashion industry put pressure on me to be rail thin so my diet ended up consisting of pretty much nothing. I was on the verge of an eating disorder, malnourished and unhappy.